Understanding Yoga Therapy
Yoga therapy is the application of yogic techniques to address specific health challenges and promote overall well-being. Unlike general yoga classes, yoga therapy is a personalized approach that adapts traditional yoga practices to meet individual needs, whether physical, mental, or emotional.
Rooted in the ancient wisdom of Patanjali's Yoga Sutras, yoga therapy combines asanas (postures), pranayama (breathing techniques), meditation, and lifestyle modifications to create a comprehensive healing system that addresses the whole person.
The Eight Limbs of Yoga
Yamas (Ethical Guidelines)
Moral principles including non-violence, truthfulness, and non-possessiveness that guide our interactions with others.
Niyamas (Personal Observances)
Self-disciplines including cleanliness, contentment, and self-study that guide our personal practices.
Asanas (Physical Postures)
Physical poses that strengthen the body, improve flexibility, and prepare for meditation.
Pranayama (Breath Control)
Breathing techniques that regulate life force energy and calm the nervous system.
Pratyahara (Withdrawal of Senses)
Turning attention inward, away from external distractions to focus on internal awareness.
Dharana (Concentration)
Focused attention on a single point or object to develop mental stability.
Dhyana (Meditation)
Sustained concentration leading to a state of deep awareness and inner peace.
Samadhi (Union)
The ultimate state of consciousness where individual awareness merges with universal consciousness.
Yoga Therapy Techniques
Asana Therapy
Specific postures designed to address particular health conditions, improve mobility, and strengthen the body.
Pranayama Therapy
Breathing exercises that regulate the nervous system, improve lung function, and promote relaxation.
Meditation Therapy
Mindfulness practices that reduce stress, improve focus, and promote emotional well-being.
Mudra Therapy
Hand gestures and body positions that channel energy and promote healing in specific areas.
Trataka (Gazing)
Concentrated gazing techniques that improve focus, reduce eye strain, and calm the mind.
Mantra Therapy
Sacred sounds and vibrations that promote healing, reduce stress, and enhance spiritual connection.
Health Benefits of Yoga Therapy
Begin Your Yoga Therapy Journey
Our certified yoga therapists will create a personalized practice that addresses your specific health goals and supports your overall well-being through the ancient wisdom of yoga.
Book Your Yoga Therapy Session